BOOK YOUR FREE SESSION BELOW!

Professional. Experienced. Dedicated.

We do more than just workouts.

Empowering you to unlock your full potential – our comprehensive coaching approach integrates fitness, nutrition, accountability, and mental health strategies. Together, we'll sculpt not just your body, but a resilient and balanced foundation for a thriving life.

Don't Wait - Limited Slots Left!

Act now to secure your spot in our transformative Integrative Mental Health and Health Coaching! With limited slots available, this is your opportunity to take charge of your well-being and embark on a journey towards holistic health. Don't wait any longer – seize the chance to work with our team of certified coaches who are dedicated to supporting you every step of the way. Reserve your place today and prioritize your mental and nutritional wellness.

Here's how we can help:

Provide Guidance to Those Who Are Frustrated by Stagnant Progress
Create Realistic Goals That You Can Achieve
Help You to Develop Better Eating Patterns
Perform Regular Progress Check-ins
Extremely Flexible... Even With The Busiest People

Connect with us today!

Our Services

What We Offer

Fitness Coaching

Our Semi-private fitness coaching offers the perfect blend of personalized attention and the camaraderie of a small group. Tailored workouts and individualized guidance are provided within a supportive and motivating environment. With a focus on your unique goals, this approach ensures progress while fostering a sense of community among like-minded individuals striving for their best selves.

Mental Health Coaching

Our certified mental health coaches offer compassionate support and evidence-based strategies to help you navigate challenges such as anxiety, depression, insomnia, or low self-esteem. Through cognitive-behavioral techniques, mindfulness exercises, and emotional regulation skills, we empower you to cultivate resilience and emotional well-being.

Nutrition Coaching

Our experienced nutrition coaches provide expert guidance on optimizing your diet to support mental wellness. We focus on incorporating nutrient-rich foods that nourish both your body and mind, while also addressing any nutritional deficiencies that may impact your mental health.

What Our Clients Say

I've only had 2 sessions so far but I am really enjoying it! Even though each of us have personal goals, or on different fitness levels, Coach Brodie tailors your workout to fit you. This helps participants to get the most out of their workout!

Heather Rizzo

Client

This was the best personal training experience I've ever had. Jevaughn created a viable workout plan that took my current abilities into consideration but was also challenging and kept me motivated to keep coming back. He was always encouraging and I never felt uncomfortable or out of place when working with him.

Michelle Clements

Client

I received some of the best training here. There were simple stretches and exercises I could not do coming through the door. By the second week, I could see and feel a drastic change in how my body performed. Coach Jevaughn knows his stuff and will get you right, with your full participation of course!

LaTonya Morgan

Client

HERE'S SOME OF OUR ALUMNI...